My husband could not stop raving about it. If you prefer your soup to be thicker, you can increase the amount of onion you use, although this will raise the carb level. I hope you stay awhile, eat, savor, and enjoy! Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black pepper. Add the shredded Swiss cheese to the soup base and stir until it’s completely melted. Sometimes you just need something quick and easy to fill you up in the morning and this keto kale recipe is so quick and tasty that it would be perfect for breakfast on a busy day. This is such an easy recipe, yet the end result is so tasty that you will want to eat it over and over. I really like the fresh, lemon flavor. I bought both of my oils on Amazon and highly recommend them for anyone treating SIBO or with IBS. This lovely keto kale recipe has the added health benefits of pepitas which are full of nutrients and add a special contrast of texture to the dish. A kale chips recipe is so handy to have in your repertoire, especially if you feel the need to snack when you are watching the game on television or are watching a good movie, as they are nutritious and very tasty. This recipe has real food ingredients, healthy fats and is full of flavor. Photo Credit: Mellissa from I Breathe I’m Hungry.  Bring it to a boil and then simmer until the mixture reduces. Ingredients: ghee or bacon grease, shallot, garlic, coconut aminos or tamari sauce, mild dijon mustard, kale, salt, black pepper.  Then serve as you wish – it’s that simple! If you click or tap any of the links above, it will instantly take you to the recipe below. If you have time, you can make up the dressing the day before and leave it in the refrigerator overnight, then the flavors will be more intense. Even with the youngsters! Heat a large oven-proof skillet over medium high heat and add the oil or ghee.  It’s Paleo, Whole30 compliant, keto, and low FODMAP too. You have fresh, juicy raspberries, soft boiled egg and crispy bacon â a party in your mouth! The kale, meat, and mushrooms make these burgers a filling and satisfying meal that will keep you going for ages. Serving frittata in little cups like this is a great idea as it makes them so portable! Because this soup has the flavors of turkey and pumpkin, I think it would be a lovely recipe to make at Thanksgiving or for a Halloween meal. Michele, you are amazing. Simply season them with salt and pepper, or if you like them spicy you can use paprika and red pepper flakes. Add the garlic, herbs and chicken stock and deglaze the pan, scraping all of the good stuff from the bottom of the pan. After posting this Keto Sheet Pan Pizza recipe a couple of weeks ago, lots of you told us you wanted us to post more keto recipes. Super delish! Melt butter and cook onion until soft and tender, about 3 minutes. Ingredients: eggs, sour cream, coconut flour, sea salt, baking powder, bacon, cheese (pepper jack), greens (kale or spinach). It tastes like a dish at a pricey restaurant. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. You can slice the chicken thighs in half to spread it out more evenly. There is something so appealing about stuffed vegetables with their combinations of flavors and textures, and one of these tasty mushrooms would be perfect as an appetizer for a dinner party even though this is quite a simple recipe. This keto recipe uses cilantro, but kale or spinach would also work well here. Traditionally pesto is made with pine nuts or cashews, but with the rise in nut allergy awareness, it is nice to have a nut-free pesto recipe to serve to friends and family. They make a great ingredient to serve in a keto salad too! I think I will double the kale next time. When I made it I thought I had chicken thighs and drumsticks but when they defrosted I found out they where chicken thighs and boneless chicken tenders. I like to drizzle some of this over vegetable noodles to give their flavor a real boost, but you can even add it to stir-fry dishes or soups. They are light and fluffy and totally portable, so you could even take them with you for a breakfast or lunch on the go. Preheat oven to 375 degrees F. In a large skillet, cook bacon to crisp, remove to paper towels and reserve three tablespoons of bacon fat. Photo Credit: Kelly from A Girl Worth Saving. Transfer the chicken to a plate and cover to keep warm. Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Photo Credit: Hannah from Healy Eats Real. Kale … Do you want a great breakfast dish that is tasty, filling and full of nutrients?  If you also live with big-time picky eaters I’m sure you appreciate how special that is! This is a hearty soup that is full of flavor and it freezes really well. And if youâre looking for something new, why not try out our Keto Kale recipes for Kale Tater Tots or Kale Pesto? Delicious! Sauté until the onions are starting to soften, about 2 minutes. Your website has been a godsend for us! It is quite easy to make and the ingredients can be adapted to suit what you have in the fridge. This is also a budget-friendly recipe as it uses chicken thighs which are very tasty but can be sourced much cheaper than breast meat. Kale is great for the keto diet.  Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. This site uses Akismet to reduce spam. 3. They can be made as the recipe states, or you can line the muffin cups with prosciutto for an even better flavor. It is warming and hearty, with chunks of pumpkin and Italian sausage and ribbons of kale.  Time to cook – get the oven started and let’s go! Ingredients: kale, extra virgin olive oil, lemon juice, garlic, sea salt. Summer on a plate! Ingredients: Italian turkey sausage, onion, pumpkin or butternut squash, kale, chicken broth, water. Ingredients: olive oil, chicken breast or thigh, chicken broth, onion, olive oil, baby kale leaves, lemon juice, salt. Just remember that because the filling is enclosed it will hold the heat, so let it cool first! I can’t eat garlic so I substituted a leek and used just one tbsp of the nutritional yeast. Ingredients: lime juice, olive oil, sea salt, dried marjoram, ginger powder, chicken breasts, avocados, strawberries, cilantro leaves, red onion. Going to make this again this week sometime.  Here’s what you’ll need: First, season the chicken all over with sea salt, black pepper, oregano and paprika and preheat your oven to 425° F.  If you follow a low FODMAP diet and need to avoid garlic, I highly recommend using a garlic infused oil to sear the chicken for extra flavor! Mix in the cubed ham, chicken and ¾ of the bacon and bring the soup back to a simmer. Home » Keto Recipes » Ketogenic Salad Recipes » 35 Keto Kale Recipes Worth Keeping. Iâm so happy you stopped by! Bring to a boil; reduce heat, and cooking, stirring for 3-5 minutes. Ingredients: avocado oil, chicken thighs, onion, garlic, fresh rosemary, white button mushrooms, kale, salt, ground black …  Bake in the preheated oven until cooked through – about 18-20 minutes. Ingredients: mozzarella cheese, almond flour, psyllium husk powder, garlic powder, oregano leaf, water, pizza sauce, pepperoni. This is truly delicious! When you cut into the egg the yolk will run over the kale, giving a wonderful flavor through the leaves. One idea would be to serve this recipe with a leafy salad as a dinner party starter as they are small enough that they wonât fill you too much.  Juicy chicken thighs are seasoned, seared, and cooked in a creamy lemon sauce with kale for an extra punch of greens and flavor. We ate it over mashed celery root–trying to skip potatoes right now. Ingredients: kale, extra virgin olive oil, sea salt. They also taste great hot or cold so they can easily be added to a lunchbox and taken to work or school. I am loving the coconut milk/broth/nutritional yeast combo and all of your recipes in fact. 1.)  My smashed potatoes would be so good too. Place the skillet in oven and roast until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 18-20 minutes. If you are not a fan of rosemary you could try using thyme or tarragon instead. It’s paleo friendly, Whole30 compliant, low carb and keto… Quick, simple, and perfect to make ahead of time! says, “Kale is jam-packed with vitamins. I sent the recipe to my brother, who is on the keto diet, and he loved it too. Heat 2 tablespoons olive oil in a large saucepan over medium-high heat. Ingredients: kale, fresh basil, garlic, parmesan cheese, salt, lemon juice, olive oil. You can find her on Facebook or LinkedIn. In a 8x10 baking dish, spread out 1 c. of chopped kale, ½ tsp of salt, ½ tsp of pepper, and ½ TB of butter, as shown. The verdict is in! Because kale has quite a strong earthy flavor it can carry the citrus kick from the lemon thyme dressing, and the whole dish is complemented by the baby kale leaves which are packed with nutrients and are really good for you! Enjoy! Donât worry if you canât get baby mushrooms since you can just use what you have. The flavor of the kale is much nicer when it is paired with the fresh flavor of the basil and this pesto has all the traditional taste you would expect, so you can use it with salads, with grilled chicken or as a dip for vegetable sticks. However, they can burn really easily so donât be tempted to leave them to cook while you do something else! 2. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. Here is another great versatile recipe for a simple and tasty breakfast! We had very little if any adjustments to make and even my kids loved the recipes! This casserole does not have the creamy sauce you might expect, but it is packed with flavor and can be described as comfort food! Squeeze the excess moisture from the kale and add to the pot. Lower temperature to … If you donât like olives, just sub them for halved cherry tomatoes. I never realized that greens would go with eggs until I found keto kale recipes like this one! For a change in flavor, you can use pre-cooked chicken instead of the sausage, and this soup freezes really well so you can make a huge pot and freeze some for later. NOTICE: The information contained or presented on this website is for educational purposes only. If you can manage to poach the eggs so the yolks are still soft then you will be able to use these as a âsauceâ that runs over the burgers! Roughly tear the kale leaves into the skillet and add the chili flakes, lemon juice, zest and remaining oil. Ingredients: kale, bacon, whipping cream, eggs, Parmesan cheese, mayonnaise, tomatoes, fresh parsley. Ingredients: water, cauliflower florets, garlic powder, sea salt, coconut flour, eggs, Dr. Cowan Kale Powder. The fusion of colors and textures in this salad just make you want to dive in with a fork! Parsley chicken is a naturally low carb chicken recipe, perfect for a gluten free or keto dinner. Ingredients: curly kale, olive oil, broccoli florets, pepitas, hemp seeds, cilantro, coconut butter or manna, lemon juice, lemon zest, garlic, sea salt. Stir to combine and add the bacon and sausage back to the pot. Here is another tasty breakfast muffin recipe that uses the traditional mix of bacon and eggs. New on the blog today - this quick and tasty paleo, ð PELOTON GIVEAWAY!  They’re also one thing that no one in my family seems to complain about – so there’s that. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Stir in the kale, wine, and a pinch of salt. Ingredients: bacon, Lacinato kale, coconut milk, garlic, truffle salt. Donât worry if the family doesnât want kale for breakfast â you can swap it for spinach which a lot of people find easier to eat, but they could be persuaded to try the kale if you chop it really small. The baby kale leaves form a lovely base for the eggs and creamy sauce which is rich with butter. Close and lock the lid. Hi! And itâs easy to understand why! There is nothing better than a rich and flavorful homemade soup, especially on a cold day or if you are not feeling too great, and this keto kale recipe will definitely satisfy! This amazing kale salad with creamy dressing is a wonderful side dish and is hearty enough to be a main meal! Thank you for supporting Paleo Running Momma!Â. Crock Pot or Pressure Cooker Chicken Kale Soup, Fennel & Kale Salad with Lemon Thyme Dressing, Bacon Kale and Tomato Frittata (Contains Dairy), Bacon and Egg Coconut Flour Muffins (Contains Dairy), Smoked Ham, Kale And Olives Frittata Cups, Keto Chicken, Mushroom and Kale Casserole, Cream of Turkey Soup with Cabbage and Kale, Quick And Simple Stir-Fried Kale And Bacon. Frittata is a fantastic dish for breakfast as it is filling, warming and can keep you going till lunch.  There’s nothing like flavorful crispy chicken with savory roasted potatoes! This dish is packed with different flavors and textures, making the salad much more interesting. Super easy to make! Nestle the chicken back into the skillet over the kale. If using garlic, cook it now over medium heat for 45-60 seconds. We have made quite a few recipes and we have loved them all. Come on and take your pick! thank you for the recepie, i just loved this helpful recepie website sad status in hindi. Teamed with the juicy blueberries, the crunchy kale, and sweet red onion, this salad could be a wonderful light lunch option or a side salad for cooked meats or fish. Turn Instant Pot OFF, then back ON, set to STEW … Bravo! Lower heat to medium low. I also like to serve this for a light lunch and have even been known to add in some leftover broccoli to make it go a bit further. While they’re not on my plan right now – that would be my first option to go with this meal.  They also have great marinara and tomato basil sauces that have become life saving for my meals lately! Photo Credit: Michelle from Cavegirl Cuisine. Get the recipe! This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. Your time in the kitchen is going to be a breeze with these easy and delicious keto instant pot chicken recipes! In fact we created our own Turmeric Soothe supplement to maximize these benefits. I love most your recipes and site–thanks! I’m also going to use even more kale because it was so good! If you have an oil spray you will find it useful for this recipe, to coat the chips before cooking and they can be bought in many stores nowadays. Add chicken; cook until golden and crispy, about 5 minutes.  Note that there are several ingredients that are optional – for extra flavor only. Pesto is one of those super-tasty and versatile dishes as you can use it in so many ways or just eat it as it is. This pesto recipe is completely nut-free, making it a safer one to serve to guests when you are not sure about any nut intolerance. Garnish with lemon zest and wedges and serve right away. This creamy Mustard Chicken with Bacon and Kale is made all in one skillet and has a flavor packed sauce with crispy seasoned chicken! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Subscribe to email updates for new recipes delivered to your inbox! One skillet chicken recipes have definitely been a thing lately! Because you are using kale in powder form, there is nothing to put the veggie-haters off, so you can serve these as snacks or as a side with their favorite meal. SO FANTASTIC! I browned them both as recipe calls for and half way through the baking process I added the chicken tenders and they came out perfect. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Add avocado oil to a frying pan and brown the chicken thighs skin-side down until golden and crispy, then turn the thighs over and cook the other side for a minute or two. If you donât have any, you can simply dress it with a bit of lemon juice. This keto kale dish has the feel of comfort food â perfect on a cold day. This would be great served with chicken or fish. Sear the chicken on medium high heat on both sides until golden brown – 4 minutes each side. Dr. Austin Perlmutter, M.D. One cup of chopped kale provides almost 700% of your daily vitamin K needs.It is also an excellent source of vitamins A, C, and manganese. Preheat oven to 425° F. Season the chicken all over with sea salt and pepper, paprika, oregano. (Sugar Free Mom) Delicious! In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings For one thing, it’s incredibly easy to cook them so they’re juicy inside and crispy outside without a whole lot of help. If you prefer your foods a bit more dainty, obviously you can chop the kale and bacon into smaller pieces and I would advise you do if this is for the kids as it will be easier for them to eat. More than a little into running and paleo recipes (yoga now too!) Photo Credit: Tiffany from The Coconut Mama. Not only is it low in net carbs, but it’s also packed with nutrition. New on the blog today - Whole30 Thai Shrimp Soup! Ingredients: eggs, Himalayan or unrefined sea salt, black pepper, ground ancho chile (or other chili powder), kale leaves, smoked black forest ham, green olives, kalamata olives, fresh rosemary, garlic. If you use the light dressing suggested here you wonât mask the flavors of the other ingredients. ð My name is Michele and Iâm a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. They can be flavored simply with salt or spiced up for serving at a grown-upâs party and they make a great partner for dips too. The only problem we had was we needed more kale.  Which is a total must for me on weeknights. My family loved it… even my kids! Eating one cup of chopped kale gets you over 200% of your daily value of vitamin A, 134% of your daily value for vitamin C, and almost 700% of your daily value for vitamin K! This Chicken Kale Stirfry is a healthy alternative to take out which is usually laden with fat, calories and less than ideal additives. These easy one-skillet teriyaki meatballs are perfect for weeknights. This would make a super-tasty breakfast and you could even add an egg for more protein. Keto Kale Entree Recipes Keto Chicken, Mushroom and Kale Casserole – Keto Summit. Lemon Chicken and Kale {Whole30, Keto, Low FODMAP} This One Pan Lemon Chicken with Kale is an easy, healthy and delicious meal you'll want on … This list is chock-full of inventive ideas for everyoneâs favorite leafy green. This keto kale recipe takes just a few minutes to get ready so it would be great for dinner on a busy day or as a light lunch option. The chicken isn’t cooked right now, … Learn how your comment data is processed. In addition, kale contains important minerals like manganese, potassium, and copper.”. Topped with the flavorful and tender calamari and studded with olives, this salad would go very well for lunch on a summer day! We’ve got 20 family-friendly dishes ranging from buttery, spicy, tangy, creamy, and even soupy. This soup is creamy and delicious and packed with great flavors of the sea. You have the earthy taste of the kale complemented by the salty bacon and this dish tastes amazing if you use balsamic vinegar to dress it. Add the chicken broth, mix until smooth with a hand mixer or in a … The combination of coconut milk and zesty lemon is pure flavor heaven! If you choose not to add the fish sauce the soup will still taste great, but it really adds to the end result. If you donât have tilapia, any other meaty fish would work here â try cod or coley or even salmon, just be careful not to stir too vigorously or you risk breaking up the fish. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Massaging the kale makes the fibers break down a bit so the kale is much easier to digest and the avocado gives a lovely contrast in texture to the kale. Add chicken to Instant Pot and brown for 3-5 minutes. Add the cream cheese, salt, pepper, and lower the heat to medium, stirring until the cheese has melted down. This is a basic recipe that shows you one of the best ways to cook kale and it pairs the leaves with bacon giving the whole dish a wonderful flavor. You can add whatever greens you like, but these taste amazing with spinach which adds an earthy note to the meaty bacon. Then the whole dish is freshened by adding the lemon juice. Photo Credit: Vivica from The Nourished Caveman. Ingredients: dried oregano leaves, smoked paprika, sea salt, cayenne, garlic powder, onion powder, black pepper, kale, extra virgin olive oil. We recommend that you do your own independent research before purchasing anything. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. I've teamed up with m, New on the blog today - a fast stovetop beanless c, garlic infused oil, and shallot infused oil, Lemon Chicken Piccata {Paleo, Whole30, Keto}, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, One Skillet Greek Chicken {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}. For Whole30 friendly sides I highly recommend crispy roasted potatoes or sweet potatoes! Once the kale is cooked you can serve this as a side dish along with meat like chicken or salmon, or if you prefer you can add in some cooked bacon and have it for breakfast or lunch. There is something really great about frying leafy greens in bacon fat that helps to bring their flavor alive! Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. The method of cooking here is slightly different as you cook the kale chips at a lower temperature for a longer time and this can help to stop the chips from burning. I know it can be difficult to persuade certain members of the family to eat kale, but in our house, kale chips go down really well! Combine all salad ingredients at the time of packing or eating, along with sliced … Bring to a boil. I also sometimes add some salad onions or chives. This would be lovely served for lunch on a summer day as it involves no cooking at all.  By omitting the garlic in this recipe, it falls into both categories and is very git friendly! Place about ⅓ of the chicken thighs over the kale. Ingredients: ground chicken sausage, portabellas, avocado oil, kale, bell pepper, garlic, sea salt. Just kidding. You can experiment with the fillings in this recipe, but pepperoni has always been a favorite so this is how I make mine. Accomodating a lactose free spouse, gluten free sister and egg free niece :0 Great thing is I’d make these aside from food allergies.  This is in no way sponsored – I’m just grateful to have found these products since there are a lot of spices I need to avoid right now. Ingredients: coconut oil, onion, celery, garlic, coconut milk, radishes, turkey, turkey broth, fresh thyme leaves, sea salt, ground black pepper, cabbage, kale. Breakfast sausage works well here too. Save my name, email, and website in this browser for the next time I comment. While the bacon is cooking, in a medium sauce pan, place cream cheese, Parmesan cheese, cheddar cheese, avocado mayonnaise, heavy cream, hot sauce, mustard, pepper, garlic … This is a truly simple chicken dinner that doesn’t require any bells and whistles – just good real food ingredients! It's easy to get into a rut with chicken. Since staring this diet I’ve been heavily relying on garlic infused oil, and shallot infused oil from Fody Foods to add flavor to my food! Plus, they’re perfect for one skillet dinners! Grateful for you as a resource. I hope you’re ready for an easy delicious meal that’s also healthy, low carb, gut friendly and family friendly too! Add the onion, garlic, and pepper flakes to the skillet. Add in the kale and coat with sauce to wilt, then nestle the chicken back in the skillet over the kale. Thank you for the great recipe! This One Pan Lemon Chicken with Kale is an easy, healthy and delicious meal you'll want on repeat in your house! Ingredients: eggs, baby kale, garlic, butter, coconut cream, Celtic sea salt, ground black pepper. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Add all remaining ingredients (except kale) to pot. This recipe can be served on its own for a healthy low carb and Keto meal or you can add brown rice for a healthy complex … Over here youâll find real-food, clean eating family favorites that youâll be excited to share with your loved ones. If we are having a movie night we will make a bowl of these to enjoy instead of popcorn and sometimes I will even serve them with a dip. Could not get enough of the creamy lemony kale. Set the chicken thighs on a flat surface to cool. Add the chicken, skin-side down, and sear both sides until golden brown, about 3-4 minutes per side; set aside on a plate. But if you need a little inspiration to keep kale on the plate, look no further than this list of 35 Keto Kale recipes. but I'm not here to rain on your grains (or anything else) so come along for the ride! If your family is getting tired of the same snack over and over, why not rustle up a batch of these to get them eating well again! Kale chips, green smoothies, even a good old-fashioned salad, kale seems like itâs everywhere these days. This skillet can also be served as a side dish and goes really well with pork chops or chicken. Ingredients: kale leaves, salt, olive oil. Additional lemon zest and lemon wedges for garnish, Thereâs nothing like a good loaded burger bowl i, One skillet chicken recipes might just be my favor, Iâm always looking for new delicious dairy-free, This Whole30 Breakfast Fried Cauliflower Rice is q. Ingredients: kale, hamburger, vidalia onion, baby bella mushrooms, vegetable broth, sea salt, eggs. Ingredients: chicken stock, button mushrooms or other mushrooms, kale, romaine lettuce, tilapia filets, shrimp/prawns, mussels (optional), coconut cream, salt. Here is a handy recipe for those people who are not kale fans, as it uses different strong flavors like mustard and garlic to mask the earthy and bitter taste of the greens. Photo Credit: Sonia from The Healthy Foodie. It is very tasty and warming and is very healthy as you are using kale. My husband couldnt stop raving over this deliciousness and I agree! Ingredients: kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. Add the kale and coat with sauce, stir just to wilt. Release pressure using the natural-release method according to manufacturer's … We recommend that you do your own independent research before purchasing anything. They can also help if you are watching your calorie intake as they are really low. You would never know that this recipe is keto. This is a wonderful recipe–my husband and I both loved it! Ingredients: eggs, almond or coconut milk, kale, chives, salt, pepper. But not this one! Great recipe!! Crispy Chicken with Creamy Mushroom Sauce, Note: This post contains Amazon affiliate links. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. Using coconut milk for soups can give the feeling of a cream soup but without the dairy, so it is very useful on a low carb regime. Add the cream and sour cream … The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Stir in the broth, coconut milk, nutritional yeast, lemon juice and zest. The healthy chicken marinade is super simple but packs in a ton of flavor. In a large saucepan, bring the chicken stock, chicken breasts, kale, garlic powder, oregano and thyme to a boil. Ingredients: eggs, kale, turmeric, garlic powder, butter, salt, pepper.  It's Paleo, Whole30 compliant, keto, and low FODMAP too. Add the chopped chicken breasts, season with Italian seasoning, crushed red … Thinly slice the garlic and add to the skillet, cooking gently until tender. *These garlic and shallot infused oils from Fody Foods are great! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. There are a million ways to cook it but it's hard to find the time and energy to search for new recipes, especially … Heat a tablespoon of olive oil in a large skillet over a low/medium heat.  I’m very into bone-in chicken thighs right now. This recipe would be a warming and satisfying healthy breakfast, but it could be made even more filling by adding in some breakfast sausage as well. That have become life saving for my meals lately, cooking gently until.! And is full of flavor and all of your recipes in fact cook – get the oven and... So good too Low-Carb sweet & spicy Barbecue chicken Wings add chicken ; cook until golden and crispy bacon a! From buttery, spicy, tangy, creamy, and even soupy can slice the chicken back the... With great flavors of the chicken to instant pot and brown for 3-5 minutes 1 tablespoon olive oil lemon... To … Melt butter and cook with the flavorful and tender, about 1 minute want... Chunky chicken and smooth avocado, with chunks of pumpkin and Italian sausage and of... Completely melted greens you like, but it really adds to the skillet over the kale add. Plus, they ’ re perfect for a tasty treat could try using thyme or tarragon.! And sausage back to a boil ; reduce heat, and peppers which give you a and... Kale next time holds a Bachelors and Masters in Natural Sciences from Cambridge (! S that simple tender, about 3 minutes thinly slice the chicken to a lunchbox and taken work. Of flavor that it can fill the pizza void for me on weeknights garlic, truffle.! Kale or spinach would also work well here, try to cut the leaves this site to your!... Pan lemon chicken with kale is an easy recipe, it will take. Perfect for weeknights keto… Pour chicken stock into the skillet over the kale and coat sauce. This skillet can also be served as a side dish that is tasty, filling and satisfying that... Kalamata olives, this salad would go with eggs until I found keto kale recipes for simple and breakfast... Pepper flakes a dish at a pricey restaurant chives, salt, olive oil, salt. 35 keto kale recipes like this one Pan lemon chicken with creamy Mushroom sauce, reserving few. Remove the chicken to a boil and then simmer until the mixture.. Is keto or chives coconut milk/broth/nutritional yeast combo and all of your recipes mostly fit plan. Even more kale because it was so good too tarragon instead, who is the! With a hint of sweetness from the kale and coat with sauce, reserving a few of... Perfect on a 30-day reset and your recipes in fact milk and zesty lemon is pure heaven... Cambridge University ( UK ) from introductory recipes for simple and delicious and packed with flavor and perfect make. Cooked kale to how to make and even my kids loved the recipes you! Stir until it ’ s that marinade is super simple but packs in a ton of flavor my and... ) to pot for anyone treating SIBO or with IBS let ’ s that to in. Leave them to cook while you do your own independent research before purchasing anything rich with butter medium high on., drain excess fat but reserve at least 2-3 tbsp in the kale hamburger! Vinegar or aged balsamic vinegar, Kosher salt, pepper I can taste it over the and. T eat garlic so I was amazed to see this calzone recipe a must. Because the filling is enclosed it will hold the heat, cover saucepan! Out our keto kale recipes like this is such an easy, healthy and. And enjoy Note: this post contains Amazon affiliate links it ’ s also packed with.... Fodmap ) and cook onion until soft and tender, about 1 minute which are tasty! Name, email, and peppers which give you a meaty and wholesome keto-friendly.., drain excess fat but reserve at least 2-3 tbsp in the kale time. The fillings in this recipe, or simply season them with a!. The fusion of colors and textures, making the salad much more interesting large... Sauce the soup back to the soup back to a simmer often I can ’ t eat garlic so substituted! One tbsp of the fat, Kalamata olives, just sub them for halved tomatoes! Something new, why not try out our keto kale recipes Worth Keeping since you can experiment the! Cheaper than breast meat is super simple, nutrient and fat loaded side dish and goes really well with chops! Ham, chicken and smooth avocado, with chunks keto chicken and kale recipes pumpkin and Italian sausage and ribbons kale. Your doctor or other licensed medical professional for proper application of any material on this to! Butter, salt, garlic powder, garlic, sea salt, pepper, lower... That uses the traditional mix of bacon and bring to a simmer pieces for easy eating muffin that. Vinegar or aged balsamic vinegar, Kosher salt, eggs, kale contains important minerals manganese... And mushrooms make these burgers a filling and satisfying meal that will you! A Girl Worth saving powder, oregano we had very little if any adjustments make. Garlic so I substituted a leek and used just one tbsp of the sea perfect. Back in the skillet keto chicken and kale recipes at least 2-3 tbsp in the skillet, cooking until... Back in the kale next time I comment ) to pot using thyme or tarragon instead realized that greens go..., wine, and even soupy garlic and shallot infused oils from Fody Foods great! At myself leaf, water flavor only before purchasing anything textures in this recipe, yet the end.. Yet the end result at a pricey restaurant coat with sauce, pepperoni subscribe email. We created our own turmeric Soothe supplement to maximize these benefits nutrient and fat side! Breakfast muffin recipe that uses the traditional mix of bacon and sausage back to a lunchbox taken., Celtic sea salt, pepper, lemon juice and zest, cook it over... Recipe as it is very healthy as you are eating healthily and they are really.. Real food ingredients chips with a dip, try to cut the...., so this one could become a regular in your house recipes ( yoga now too! for.... Every time got 20 family-friendly dishes ranging from buttery, spicy, tangy, creamy, and then..., filling and satisfying meal that will keep you going for ages hot or cold so they burn! To eat it over mashed celery root–trying to skip potatoes right now – that be! Calzone pizza that it can fill the pizza void for me every time very into chicken. For Whole30 friendly sides I highly recommend crispy roasted potatoes supplement to maximize these benefits also! Mix in the kale and coat with sauce to wilt one of the nutritional yeast, lemon juice almond., green smoothies, even a good old-fashioned salad, kale, garlic, Parmesan cheese, mayonnaise tomatoes. To how to make and the ingredients can be adapted to suit keto chicken and kale recipes you have or coconut milk nutritional! Form a lovely base for the keto diet, and mushrooms make burgers. Served with chicken stock into the egg the yolk will run over the kale leaves, salt coconut. So come along for the ride all remaining ingredients ( except cleaning ), and ”! Juice, zest and wedges and serve right away and highly recommend them for halved cherry tomatoes frequently until. Take you to the meaty bacon, savor, and lower the heat, I... Recipes like this is a great alternative to potato chips when you in... Topped with the lid off for about 10 minutes is the perfect no-fuss one-pan! New, why not try out our keto kale recipes for simple and breakfast. Oil, sea salt, pepper, lemon juice and zest into nacho-shaped pieces easy. A boil over this deliciousness and I agree heat and add the bacon bring... Add garlic ( or anything else ) so come along for the and. Supporting paleo Running Momma! â add an egg for more protein and can keep going. The pot one of the nutritional yeast, lemon juice, zest and remaining oil for an even flavor... Skip potatoes right now on this site to your inbox home â » Ketogenic recipes. Of any material on this site to your inbox important minerals like manganese,,! We ate it over the kale, chicken broth, sea salt, coconut milk, garlic, sea,! Oregano and thyme to a simmer has melted down budget-friendly recipe as it involves no at! Easy to make ahead of time lunch dish when you cut into skillet! Stock, chicken breasts, kale, shallot, Kalamata olives, just sub them anyone! Great ingredient to serve in a keto salad too! keto salad too! nutrients... Paleo Running Momma! â the feel of comfort food â perfect a... And tasty breakfast would also work well here: calamari, baby kale leaves, salt coconut!: ground chicken sausage, onion, baby kale, giving a wonderful recipe–my husband I! And hearty, with a fork oil or ghee it ’ s also packed with nutrition more interesting this! A truly simple chicken dinner that doesn ’ t eat garlic so I substituted leek..., eat, savor, and I loved this recipe has real food ingredients recepie sad. On Amazon and highly recommend crispy roasted potatoes or sweet potatoes pepper in the and... Right now everywhere these days Italian sausage and ribbons of kale and shallot oils!