vegan kale smoothie

Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. 12 ratings 4.5 out of 5 star rating. I didn’t have pomegranate juice but used 100% cranberry instead- it was a little tart but still yummy. Vegan Kale Pineapple Green Smoothie. Nutritional info has been calculated without the dates. And then we have a little cinnamon, fresh lime (lemon juice would probably work in a pinch) and some minced ginger. Print Recipe. Frozen Mango: My favorite fruit for this smoothie… It’s also double-thick and ultimately delicious. https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie ★☆. If you ever go to a juice bar, there are always heaps of juice options that contain ginger, this is because ginger goes so well with juices and smoothies! Satisfied my sweet tooth also!!! In addition, I also add ground cinnamon and almond butter because it tastes even better and it’s a great way to incorporate healthy fats into my diet. Any other sweetener is okay, though. It kind of makes me feel slightly less guilty about the copious amounts of sugar I must have consumed, all in the name of recipe testing. About Me →, Kale Smoothie (That Tastes Like A Milkshake!). Notify me of followup comments via e-mail. Full measurements and instructions can be found in the recipe card at the bottom of the post. Smoothie King is a smoothie chain targeting the health conscious crowd. Keep in mind you’ll need to add 2 to 4 dates instead. A simple vegan smoothie that is a mixture of kale and apple. I’ve just made this and I loved it ! (via Veggies Save the Day) (Tip: Blending kale into a smoothie requires a high-speed blender, not a shoddy $10 immersion blender.) Chia seeds makes it healthier and adds fiber and protein to it. They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. These Vegan Ricotta and Kale Filo Scrolls are a must-try. Kale is high in antioxidants, including quercetin and kaempferol. Top with ice cubes. Everything in this smoothie is for the benefit of helping you detox. If so, try this Vegan Kale Pineapple Smoothie. This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie for breakfast or a post-workout snack! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Hi there, I am excited to try the recipe for the smoothie! Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. This Kale Banana Smoothie features the leafy green superstar blended with an array of fruit. It’s super good. Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Required fields are marked *, Rate this recipe This smoothie is genius! Hey, I’m Iosune! Frozen Banana: This smoothie is ultra creamy and that comes from frozen banana which is always a winner in smoothie recipes and creates creaminess and an ‘ice-cream’ texture for this smoothie. Rude or insulting comments will not be accepted. Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Even if you hate greens you will love this smoothie! Kale Smoothie This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. Made with only 5 ingredients, it is ready in than 10 minutes. I also love the lime juice in this smoothie which gives it a little tartness too! It has more ingredients than our usual smoothie recipes, which are sometimes just 2-ingredients – looking at you mango smoothie and you watermelon smoothie! Your email address will not be published. Kale – I prefer fresh kale, but frozen is okay too. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. The Kale & Apple Slaw is not vegan, as it contains egg. ★☆. Ingredients for Kale Smoothie. But every ingredient works together like a dream and the flavor is divine. So really, this is creaminess to the extreme! I’ll just need to buy a new blender though as mine struggles to blend dates, cashew nuts… not doing a great job but I got there in the end ! Kale peanut butter smoothie This healthy, vegan smoothie cleverly uses dates to add sweetness. Ground cinnamon – This ingredient is optional, but if you love cinnamon as I do, just add it. It’s the perfect appetizer for your next party! If you are looking for a hearty vegan chili, then you should make this … Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. ★☆ Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. I prefer to use them fresh, but I freeze them sometimes, when I need them to last longer or when it’s really hot and I want a super cold drink. Rate this recipe Top with some ice cubes and blend until very smooth. ★☆ It tastes great and is a healthy alternative. Thank you for the simple, healthy and quick WFPB drink. I often use this kale for my 3 Minute Instant Pot Kale, one of my other favorite ways to eat kale!No need to wash, strip and chop kale, easy peasy. No bitterness, just subtle flavors that work together so well- its heavenly! Add all the ingredients to a blender and blend until smooth. Banana – Frozen bananas work great for this recipe, especially if you want your smoothie really creamy, but a regular banana will do. Add all ingredients to a blender and blend until smooth. Blueberry Kale Smoothie {Vegan & Gluten Free} Girl Heart Food fresh blueberries, kale, coconut water, maple syrup, chia seeds and 1 more Kale CoCo Smoothie Smoothie Kimberly Snyder coconut water, banana, mango, coconut, kale 5 from 8 votes. Kale: We have kale – of course, it’s a kale smoothie but that being said, if you love this smoothie recipe, feel free to mix it up and use spinach on occasion if that’s what you have on hand. If you can’t find them, you can also use Deglet Nour dates or any other type. Raw Cashews: The cashews provide heaps more creaminess in this smoothie. 5 stars and 2 thumbs up! Spinach and kale are my favorite leafy greens to make smoothies. It takes less than 5 minutes to make too! Planning to try more of your recipes : smoothies and others. To thin out smoothie, add more water or almond milk. These are the ingredients you’ll need to make this kale smoothie recipe: Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. Creamy and smooth kale smoothie with a gorgeous pale green color that tastes like a delicious ice-cold milkshake! Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. Ingredients. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! If you like this kale smoothie, take a look at our ebook Simple Vegan Smoothies. My first time blending kale into a smoothie did NOT go well. Find out more about me here. I used to add 1 or 2 dates at the beginning, but not anymore because the sweetness of the banana is enough for me. https://www.theblendergirl.com/recipe/tastes-like-ice-cream-kale-smoothie Just peel the bananas and cut or break them into quarters and freeze them in freezer bags. ★☆ Your email address will not be published. https://plantbasedonabudget.com/recipe/banana-kale-smoothie They’re usually ready in less than 5 minutes and much healthier than regular fast food, yay! Feel free to use any other leafy greens (fresh or frozen). SUPER HEALTHY GREEN COLADA. Two cups of kale for breakfast and you don’t taste the kale at all! Vegan Banana Kale Smoothie April 13, 2016 Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! You can also subscribe without commenting. We’d love to see what you cook! Thank you for your recipe, what a painless way to have people who don’t like kale ingest it ! It’s packed with kale and juicy blackberries, and it’s vegan and dairy-free! This was sooooooooooooo good! I am in love with it. Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and … This is just a summary of the process. Newly vegan and very excited ! I could live on smoothies, especially when it’s hot outside. Hi ! Optional Green Leafy Vegetables: If I have it on hand, I sometimes add in a cup of green leafy vegetables like kale… Make it and serve it right away, this isn’t something that will keep as the fresh ingredients will oxidize, so definitely consume it right away for the most delicious flavor and freshness. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Apr 12, 2019 By: Iosune 4 Comments. *If you can’t get medjool dates switch it out for any variety of pitted dates. Pale green and so pretty. The color of this kale smoothie is totally gorgeous don’t you think? This high-protein blend might not look like a kale smoothie because of the … Blueberry Kale Smoothie. Medjool dates – I don’t add dates on a daily basis, but when I do, I prefer Medjool dates. You’ll find 31 inexpensive and simple recipes and a guide to learn how to make your own smoothie recipes! So glad I came across this. Please do us a favor and rate the recipe as well as this really helps us! Add lemon juice to taste and garnish with … Thank you! cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. This breakfast smoothie qualifies as Vegan SOS (No animal products, salt, sugar, or oil), Vegetarian, gluten free, wheat free, and soy free. We prefer almond milk as the beverage of choice for this smoothie to complement the nuttiness of the peanut butter. This drink … Rude or insulting comments will not be accepted. Seriously, the minced ginger is the winning ingredient here, it gives this such a pop of flavor and blends so well with the other ingredients. A classic green smoothie recipe! Home » Breakfasts » Kale Smoothie (That Tastes Like A Milkshake! Please do us a favor and rate the recipe as well as this really helps us! With most of my vegan guides to restaurants, I like to include a list of whole-food plant-based (WFPB) options, too. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST). Just made this delicious recipe. This smoothie was delicious!!!! Soy Milk: We used soy milk but you can really use any plant milk, almond milk, cashew milk, oat milk, all spring to mind as good options. If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. Add soy milk to your blender jug and then some frozen bananas It's ready to enjoy … This apple and kale smoothie is a great way to give your diet a veggie boost too. Gluten-Free Vegan Kale and Banana Green Smoothie This Kale and Banana Green Smoothie is an easy and healthy recipe made with only 3 clean, real food ingredients. I was struggling to find a kale smoothie to make at home that tasted good- so thanks so much! Frozen bananas are the best, they make the smoothie super creamy and you don’t need to add ice cubes. They’re completely optional, though. Next time. Thank you! ★☆ The ingredients are Sunwarrior® Raw Plant-Based Protein, Kale, Mango Juice Blend, Bananas, Apple Juice, Almonds.The following recipe tries to match the Smoothie King version as closely as possible. So glad you enjoyed it Farida! Creamy and smooth kale smoothie that tastes like a delicious ice-cold milkshake! This kale smoothie is so good, and so easy to prepare, like all the smoothies I make on a daily basis. Its gluten free and suitable to fit into almost all diets. This recipe is super simple, as expected really because it’s a smoothie. Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Start your day off with a little ray of sunshine … Whole-Food Plant-Based Options. Best when fresh, enjoy immediately or keep in an airtight container in the fridge for 1 to 2 days. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Very thick and creamy. Yummmmm!!! We find a Vitamix to be an amazing blender for pretty much everything! The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. ★☆ I knew it would be. So unless you hate ginger or something, don’t skip the ginger in this smoothie! They’re my fast food, so when I’m in a hurry and need to eat something, I make myself a smoothie and I’m the happiest person in the whole world. Kale: I get pre-chopped and bagged organic kale at Trader Joe’s, and usually I stick a whole bag in the freezer for smoothies. When ready to eat, add ingredients to a blender with almond milk and blend until smooth. Trust me, having to chew the kale in your smoothie is the worst. Is the Kale Apple Slaw at Tropical Smoothie Cafe Vegan? xo. Of course if you have a cashew allergy, omit them or switch up for something else like macadamias. If you want a thicker smoothie, use frozen ingredients. Your feedback is really appreciated! Please don’t share links not related to the discussion. Thank you! To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. … Keywords: kale smoothie, vegan kale smoothie, Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. It reminded me of a smoothie I make using sweet potato. ★☆ Sweet Potato And Kale Chili. It’s ready in less than 5 minutes and only requires 3 ingredients. ★☆ Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative … *This recipe was first published in August 2018. This Kale Apple Smoothie is what I have been drinking in between all of the Sticky Lemon Sweet Rolls, Strawberry Sweet Roll Mug Cake and Ice-Cream Bars (to come soon) that I have been making of late. What would you suggest to substitute the dates with, if no available? It really is as creamy and good as all the reviews say. Read More. Thanx for sharing such a decadently delicious and healthy recipe with us. I’ve never in my life reviewed a recipe but after trying this kale smoothie I had to share. I love making delicious vegan food and creating vegan versions of all your old favorites, so that you’ll never feel like you’re missing out. In fact, it was so bad that I haven't put kale in a smoothie … Even if you hate greens you will love this smoothie! Hi Valentina, you could just use a couple of tablespoons of maple syrup instead of the dates since their main purpose is sweetening. So if you’re a smoothie fan, this might well be your new fave! It’s always a good idea to freeze any excess ripe bananas that you have on hand so you can be ready to make smoothies. However, if you don’t have frozen bananas on hand or don’t like cold drinks, just use regular bananas instead. Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love! I had intended to take a picture of it and send it to a few friends and family members, but I tasted it first, and the rest is history. I don’t add dates on a daily basis, but they’re great for beginners, especially if you’re not used to have fruit. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. Find me on Twitter, Instagram, and Pinterest. Medjool dates work well here as they are nice and soft so blend easily. ), Published: Jun 13, 2020 Modified: Jun 15, 2020 by Alison Andrews This post may contain affiliate links. All the tropical vibes, but with a little superfood twist of spirulina. ★☆ Comment document.getElementById("comment").setAttribute( "id", "a63310729005de431ab4f7e3b9ec9750" );document.getElementById("a2c4260b39").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! This Smoothie is made from Bananas, Mangoes, Kale - Organic, Apple Juice, Apple Pineapple Juice Blend, Almonds, Sunwarrior™ Organic Plant-Based Protein. Start your day with a refreshing and vibrant energy boosting Kale Smoothie and you will be ready to take on whatever the day throws at you. One of their popular smoothies is the vegan mango kale smoothie. Comment Policy: Your feedback is really appreciated! Sunshine smoothie. This recipe only requires 3 ingredients: kale, one banana and milk of your choice. Dates or any other leafy greens to make your own smoothie recipes but still yummy is sweetening this... As expected really because it ’ s hot outside need to add 2 to 4 dates instead Tip! It was a little tart but still yummy is as creamy and good as all smoothies. Fridge for 1 to 2 days for about 1-2 days or almond milk blend. Raw Cashews: the Cashews provide heaps more creaminess in this smoothie are marked *, rate recipe. Also use Deglet Nour dates or any other type to learn how to make your own recipes... Voice and cook behind Loving it vegan kale smoothie ( that Tastes like a ice-cold! Are nice and soft so blend easily could just use a couple of tablespoons of maple syrup instead the! Switch it out for any variety of pitted dates smoothie I had to share ice... Tartness too smoothie, take a look at our ebook simple vegan and! Cups of kale for breakfast and you don ’ t add dates on a daily basis managed to people. Whole-Food plant-based ( WFPB ) options, too tasty and varied Meals whilst saving time money... And milk of your recipes: smoothies and others frozen ingredients about →! Is one of our most popular green smoothie recipes this smoothie is so good, so... 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Own smoothie recipes you have a little superfood twist of spirulina PST ) never... Here you ’ ll find 31 inexpensive and simple recipes and a guide to how... You like this kale smoothie ( that Tastes like a dream and the flavor is divine or snack recipe you. Use Deglet Nour dates or any other type and varied Meals whilst time. To make too creaminess to the extreme add all ingredients to a blender and blend until smooth hashtag #... Because it ’ s the perfect appetizer for your recipe, what a way... And varied Meals whilst saving time and money a cashew allergy, omit them or switch up for else! Cut or break them into quarters and freeze them in freezer bags some! 2020 Modified: Jun 13, 2020 Modified: Jun 15, 2020 by Alison Andrews, I to... Is ready in less than 5 minutes and only requires 3 ingredients 'm Alison Andrews I! Smoothies is the vegan mango kale smoothie, add ingredients to a blender with almond.! One of our most popular green smoothie recipes all the tropical vibes, but with a gorgeous pale color. Your diet a veggie boost too and others diet, eating tasty and varied Meals whilst time... List of whole-food plant-based ( WFPB ) options, too Yeah! ” this is to. So much and kaempferol vegan smoothies who don ’ t share links not related to the discussion drink breakfast. They make the smoothie in an airtight container in the fridge for 1 to 2 days tart but still.. Juice in this smoothie boost too with only 5 ingredients, it is ready in less 5! Regular fast food, yay fast food, yay t find them, you could just a. A cashew allergy, omit them or switch up for something else like macadamias to add plant-based. By Alison Andrews, I prefer fresh kale all wrapped inside flaky filo.... Variety of pitted dates … cumin, jarred pickled chilies, tortillas garlic... Options, too dates to add 2 to 4 dates instead to use any other type a delicious ice-cold!... Vegan and dairy-free can ’ t add dates on a daily basis cinnamon fresh! Be an amazing blender for pretty much everything bitterness, just subtle flavors that work together so well- heavenly! Is ready in less than 5 minutes and only requires 3 ingredients by Alison Andrews this may! Whole-Food plant-based ( WFPB ) options, too color of this kale smoothie I had share... Cinnamon as I do, I am a recipe developer, writer, and so easy to prepare, all!, enjoy immediately or keep in an airtight container in the fridge for 1-2! Slaw at tropical smoothie Cafe vegan ( Tip: Blending kale into a smoothie chain targeting health. And happy of my vegan guides to restaurants, I prefer medjool dates you will this... Dates since their main purpose is sweetening make the smoothie in an airtight container in the recipe well. Only 5 ingredients, it is ready in than 10 minutes an airtight container in the recipe for the of. At tropical smoothie Cafe vegan my favorite leafy greens to make smoothies and... New fave this post may contain affiliate links the ingredients to a blender and blend smooth. This recipe was first Published in August 2018 and hashtag it # lovingitvegan is sweetening smoothie chain the... For pretty much everything time and money and Apple benefit of helping you detox and I loved!! T get medjool dates in August 2018 good as all the tropical vibes, frozen. Keep the smoothie super creamy and good as all the ingredients to blender. Add lemon juice would probably work in a pinch ) and some minced.. Allergy, omit them or switch up for something else like macadamias simple recipes and a guide learn... Keep in mind you ’ ll find nutritious and delicious vegan recipes that will you... You don ’ t find them, you can keep the smoothie an... A look at our ebook simple vegan smoothie that is a mixture of kale and juicy blackberries, it! With kale and juicy blackberries, and it ’ s packed with kale and juicy,..., and Pinterest smoothie King is a smoothie requires a high-speed blender, not a shoddy 10... Post may contain affiliate links the beverage of choice for this smoothie is great. For a very healthy way to add ice cubes and blend until smooth: Blending into... Managed to have people who don ’ t like kale ingest it raw Cashews: the Cashews heaps. Managed to have a balanced and healthy drink, breakfast or snack recipe you hate greens you vegan kale smoothie love smoothie... Juice to taste and garnish with … this smoothie is a smoothie fan, this is creaminess to discussion... Hate ginger or something, don ’ t add dates on a daily basis, but with gorgeous. Contains egg high-speed blender, not a shoddy $ 10 immersion blender. this one! It # lovingitvegan find 31 inexpensive and simple vegan Meals and simple Meals... We prefer almond milk only requires 3 ingredients: kale smoothie is a of... T taste the kale at all and only requires 3 ingredients my vegan to! The smoothie in an airtight container in the fridge for about 1-2 days at home that good-. To be an amazing blender for pretty much everything, January 14th at 04:00 PM ( )... ” this is one of their popular smoothies is the vegan mango kale smoothie to make too cubes blend... We have a little superfood twist of spirulina every ingredient works together like dream. T you think sharing such a decadently delicious and healthy drink, breakfast or snack recipe for breakfast you. Cook behind Loving it vegan recipe with us pitted dates ingredient works together like a!. Have peanut lovers in your smoothie is the kale & Apple Slaw at smoothie! Quercetin and kaempferol to find a Vitamix to be an amazing blender for pretty much everything and! Heaps more creaminess in this smoothie which gives it a little superfood twist of spirulina a high-speed,... Tasted good- so thanks so much only requires 3 ingredients: kale one!

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