Of course, there are a million ways to make a green smoothie. I’d suggest making the smoothie as-is the first time if you can, then make any substitutions to your personal preference. VEGAN OPTION: Omit the honey or substitute your favorite vegan-friendly sweetener. This is the gateway Kale Smoothie to end all kale smoothies! amzn_assoc_tracking_id = "snapgour-20"; Honey: Depending on how sweet your apple is, you may want to add a little honey or your favorite sweetener. Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. Home | About | Contact | Privacy Policy | Terms & Conditions. amzn_assoc_region = "US"; Apple juice is a great idea! But even if you’re not a kale fan, I swear this smoothie is pretty good. Share on Pinterest. Once you have your ingredients together, put them all in a blender and process until smooth. Cucumber juice contains silica, essential nutrient for the joint as it can keep … Or even this Pumpkin Smoothie is great year-round! Kale is a superfood that I often use in smoothie recipes because it’s low in calories, high in fiber, and has no fat. amzn_assoc_ad_type = "smart"; Kale, Apple, Banana Smoothie. January, of course, is all about detox for a lot of people and getting more kale into your diet I guess is always a good thing. This Kale Apple Smoothie (vegan, paleo, gluten-free, dairy-free) is one such way that I love its ease and simplicity.. A few years ago, I discovered kale. Hey there! How Many Calories Are There In A Kale Smoothie. Cranberry Beet Smoothie. Because anything that starts with an extra hour is always a plus, am I right? Maybe I would be more successful if I DRANK them! This kale smoothie recipe is on my weekly rotation, as well as my strawberry banana smoothie, green smoothie and pineapple mango smoothie. I’ve made these before and they’re GREAT! The love part comes in when drinking the juice. SNAPPY SUBSTITUTIONS: Use your favorite sweetener or omit the honey. “Kale is a good source of vitamins A, B6, C, and K, iron, calcium, fiber, AND anti-cancer compounds,” I began. I use homemade almond milk to make mine, but you can also use your favorite non-dairy milk. If you’re the type of person who just can’t get enough kale, maybe serve it up with some other kale recipes like this delicious looking soup. Like all dark leafy green vegetable, kale, spinach and chard are rich in … amzn_assoc_search_bar = "true"; She loves creating unique recipes from healthy to decadent including cocktails, appetizers, main dishes, dessert recipes and more and has appeared on various shows, publications, and websites. You can try adding more ice, that will give the kale smoothie a thicker slushie consistency. I’ll be back to let y’all know how it goes!! We love that this apple smoothie … There are many ways to enjoy the vast nutritional benefits and delicious flavor of beets. Combination of spinach, kale, carrot, orange and apple will give you a huge boost in Vitamin A, K and C. Not to mention the whole range of cancer fighting anti-oxidants and anti-inflammatory substances in them. This kale, apple, and ginger smoothie is one of my favorites. Feel free to experiment with your favorite flavors. Sounds great! Ice: A handful of ice bulks up the smoothie without adding calories. Some varieties of apples may also produce a thicker smoothie, so you may want to experiment with the variety of apple you use. Blueberry Kale Smoothie. I add just enough water to get it blended, and usually some chia seeds for some added nutrition. 10 Proven Benefits of Kale Of all the super healthy greens, kale is the king. haha! It’s dairy free too! You can mix it up a little and use your favorite citrus juice such as lime or orange as well. Prepare to be refreshed and hydrated! Especially now during colds and flu when we all need extra vitamin and antioxidant boost. Beet juice is jam-packed with antioxidants, vitamins, and minerals.Although beets, apples, kale (or spinach), and fresh ginger are super stars in this recipe, including some fresh carrots and celery adds delicious flavor and nutrients to the mix. Get your glow on with this creamy, tropical Green Apple Smoothie. A little fresh ginger would also be a great add! amzn_assoc_marketplace = "amazon"; For the liquid I use natural, unfiltered apple juice though. This avocado, kale and apple green smoothie is definitely your quick easy morning nutritional bomb! 1 cup kale frozen. SNAPPY TIPS: For best results make sure all your ingredients are cold. If you’re going for a no yogurt smoothie, try the cottage cheese. amzn_assoc_title = "My Amazon Picks for this Kale Apple Smoothie recipe:"; I love hiking and the outdoors (see photo, lol), but most of all, good food and taking care of myself. I have to admit that I rarely eat raw kale in salads, yes it’s super healthy and it’s full of of vitamins but there is something about its texture that I … ), Minty Green Watermelon Smoothie – Refreshing and Detoxifying, Light and Refreshing Watermelon Breakfast Smoothie, Tasty Watermelon Protein Smoothie for a Quick Snack, Watermelon Green Smoothie with a Healthy Boost, The Best Watermelon Weight Loss Smoothie (Save This Recipe! Kale Apple Smoothie, easy smoothie recipe with kale, apple, and lemon. Even if you don’t consider yourself a green smoothie person, have disliked other kale … You can never have too many green smoothie recipes, right? Lisa Huff is a cookbook author, recipe developer, food stylist, food photographer, & award-winning home chef. Dana, the carbs are from the sugar. I haven’t tried adding yogurt, but now that I’ve read this, I am! I love green smoothies. Who couldn’t use more fiber? If you’re looking to give your system a reset, this smoothie helps to detoxify your body of any unwanted build-up over the past few weeks and months using good old whole foods. Addition of ginger will provide the sharp flavor that I (and many others) absolutely love! There’s a small grocery store over in the next town over, and they make some great smoothies. Use your favorite milk or milk substitute. This Kale, Apple, and Banana Smoothie is my favorite smoothie, and I make it a few times a week for breakfast. Blueberries are awesome when they’re in season. I like to chop up some bananas and keep them in the freezer to use for smoothies because they make them nice and cold, and also lend a creamy texture. Serve with your favorite fun straws or even serve it up in a bowl as a smoothie bowl. Can easily be changed up and made vegan and dairy-free. Home » Recipes » Drinks » Smoothies » Kale Apple Smoothie. This smoothie is somewhat thick, but if you like your smoothies thicker, I have a few ideas…. https://www.organizeyourselfskinny.com/blueberry-and-kale-smoothie Ah – now that’s good stuff. It helps me eat a variety of different healthy foods so that my body can enjoy all the benefits of the vitamins, minerals, and antioxidants available, and so that my gut has just the right flora and fauna it needs to fight off any illness that comes my way. Detoxifying Green Apple Smoothie- made with spinach, kale, green apple, cucumber, lemon and agave. It looks so refreshing. Kale smoothie benefits, of course, include all the great nutrition of kale! Since discovering kale, I have found several delicious ways to prepare this superfood. Nutritional Benefits of Kale and Spinach. Love the way you have used the ingredients in this recipe. It begins with detoxifying all of the unwanted junk from your body. Those may be more your style if you’re not a kale fan. Easy and Healthy Watermelon Smoothie (Try this recipe! Serve. amzn_assoc_linkid = "20665995b818ab008c94d45714750b11"; Water may be a bit bland for this particular smoothie but it would work if you had to. ( 1) The other essential ingredient, is of course, kale. The hate part comes in when I have to clean the juicer. Do not copy, distribute, or reproduce without permission. And to end all green smoothies in general. Don’t forget to core and chop the apple as well. I didn’t care for bananas much, but to each their own… I always use a fresh apple and apple juice, even when I switch up the fruit. But this time, my plan was to 1) explain the health benefits of kale, 2) make a smoothie that tasted like something other than kale, 3) ask him to taste just a small sip. Place all ingredients in the blender and process until smooth. I simply add the apple juice until I reach the consistency I like. Kale, also known as the Queen of Greens, is one of the healthiest vegetables you can eat providing cancer protection and lowering cholesterol. Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? Apple: Use your favorite type of apple. I am so bad about not eating enough greens. You can see a detailed outline of the nutritional data underneath the recipe. The one I always get sounds a lot like this, and I love it! This Kale Apple Smoothie is made with simple ingredients and is super fresh and delicious. © All rights reserved. 1 small apple cored & diced (peeled if desired) 1 Tablespoon honey. It’s a really great option for adding greens without cooking that requires minimal time and effort. Love the addition of apple. 1 Tablespoon lemon juice. This recipe packs in a great deal of variety into one little … Adding kale and spinach to your smoothie adds little flavor but mega benefits! Also, makes the smoothie a slightly thicker. I can’t wait to try this! All of these ingredients further contribute to the antioxidant properties of this detox smoothie, which help reduce the effects of oxidative stress on the body. You can also add frozen slices of banana, or freeze your apple chunks, for a little while before adding to the smoothie. I like Fuji apples, but any should work, just personal preference. Happy November! For the full recipe, scroll down to the bottom of the post but a few notes about the ingredients and how to make this simple Kale Apple Smoothie…. ), Peachy Keen Detox Smoothie (A Cleansing Peach Delight to Behold), Simple Kale Banana Smoothie for Breakfast on the Go, How to Make the Greenest Kale Smoothie Ever, Superpowered Kale Smoothie for Slimming Down and Dropping Weight. Benefits of Apple Cider Vinegar; Cookbooks; Green smoothies / Vegan Recipes Kale, Cucumber, and Pineapple Smoothie. I have a kale salad that I love but have been looking for other ways to incorporate kale into my everyday life. This makes about two 12-ounce servings. Save my name, email, and website in this browser for the next time I comment. 4 ice cubes (or more if you want to bulk up the smoothie) 1/2 cup almond milk. amzn_assoc_ad_mode = "manual"; For me it lends itself more to the flavor of the smoothie. Most of the sugar is coming from the apple juice. (For your shopping convenience, this post contains affiliate links.). Love that this is loaded with fiber too. Lemon Juice: I love adding a little citrus to my smoothies. Almond Milk: Almond milk is my liquid of choice for this Kale Apple Smoothie, but you could definitely use milk, coconut milk, soy milk, or even water. I may even take 2 servings :). Fun food that's a snap to make! All rights reserved. I don’t know of an easier way to get more greens into our diets then to enjoy a green smoothie. This is exactly the sort of smoothie that is close to my heart. This Kale Apple Smoothie recipe only takes a few minutes to put together. Large quantities of iron. If you’re looking for a vegan kale smoothie, omit the honey and use your favorite sweetener. If you are not diabetic, getting sugars from whole unprocessed foods is fine. This is a recipe I found on SimpleGreenSmoothies, it’s a combination of kale, cranberries, orange, and banana. I’ve also used different fruits. Easy recipes from cocktails and appetizers to main dishes and desserts! Improving Joint Health. Bonus is that the kale lasts longer in the freezer than the refrigerator. Simple Kale Banana Smoothie for Breakfast on the Go Nutrient-Dense Kale Avocado Smoothie How to Make the Greenest Kale Smoothie Ever Superpowered Kale Smoothie for Slimming Down and Dropping Weight. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. I take a huge handful of baby kale (most other greens work, too) and blend it with fresh apple, lemon juice, cucumber, and ginger. Kale: I like to get bagged chopped kale at my local grocery store and keep the bag in the freezer. Expert Tips + Ingredient Substitutions for Kale and Banana Smoothie. A little fresh ginger would be a great addition as well. You can definitely add more or less ice. Packed full of healthy nutrients and cleansing fiber to help you glow from the inside out. If you want to reduce the sugar and still get all the great benefits from this smoothie, you can use water or coconut water as the substitute for the apple juice. If you add raw kale to a blender with some ice-cold water, a sweet apple, along with a banana (preferably frozen) it blends into this refreshing light green color smoothie, with a delicious sweet taste! I have a massive roster of fruits and veg that I go back and forth on from week to week. You can add your favorite protein powder, chia seeds, or any other add-ons that you like to add to your smoothies. Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. I should make these at home, so thanks so much for this recipe! Ingredients. © 2021 Blender Balance. Your gut won’t be able to thank you enough. Prepare yourselves for a recipe so packed with wholesome goodness you’ll keep coming back to it again and again. Health in a glass my friends, that’s what this apple, carrot celery and kale juice represents. Makes a great breakfast or snack anytime of day.. Smoothies are my favorite thing to make for breakfast in the mornings. It’s a great way to just grab a handful of kale and throw into smoothies. Oxidative stress has been linked to chronic diseases and the development of cancer, which is why it’s important that you regularly detox and fortify your body with nutritious foods to help combat its negative effects. It’s packed with vitamins, minerals, and antioxidants that may help protect against many diseases such as cancer and heart disease. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. If you are on any kind of detox diet, you can definitely leave the honey or sweetener out completely. I like to use Fuji apples but you can use your favorite variety. Kale Is Among The Most Nutrient-Dense Foods on The Planet. The best for detox or just a healthy breakfast or snack with all those kale benefits! If you don’t like the peel or your blender isn’t that strong, you may want to peel the apple first. The rest of your smoothie ingredients include spinach, celery, cucumber, lemon juice, and honey. haha! The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. Gut health doesn’t just happen overnight, however. They use apple juice instead of almond milk and add a little ginger. It's also pretty low calorie although there is the option to add a dollop of almond butter if you want to get an extra helping of healthy fat and protein. I may just try some cocoa nibs and/or flax seed just to check it out. Must give this smoothie a try. Apples are an excellent food to use to flush out these toxins, and that’s why it’s an essential ingredient in our high-fiber kale and apple detox smoothie. Blend until smooth. This berry banana kale smoothie is the perfect detox smoothie that’s easy, nutritious and ready in minutes! 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Also be a great addition as well as-is the first time if you want to add to your preference... Little honey or your favorite sweetener or omit the honey or substitute your Fun. Ingredient, is of course, kale so versatile, and banana smoothie, try the cottage cheese the... Gut won ’ t be able to thank you enough bland for this particular smoothie but it would if! Ice: a handful of kale, apple, and I love a... But kale and apple smoothie benefits can use your favorite sweetener back and forth on from to! An energizing boost apple as well massive roster of fruits and … Cranberry smoothie. Just to check it out with fresh juices so bad about not eating greens! Juice, and usually some chia seeds, or any other smoothie recipes that this apple smoothie, easy recipe!
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